The ultimate training guide – part 1

There are many people who say they have the ultimate training techniques. In all, there is no one method of training. You really have to think about what your after from your training and work around it. Of course, training is sometimes limited by where you live and your access to coaching and equipment. I have made up some great routines with minimal equipment in some bizarre places, on barges in the middle of the ocean, jungle camps and inside deep diving chambers. I really think the best mode of training is whatever you happen to be doing. Almost everything improves you to an extent, but the real secret is you choosing what works best for you based on what you like, and what your sport requires. Over the years I have tried all sorts of regimes and equipment that was supposed to be better than the last.
However, here are my top five exercises.
1. The strict chin-up. Yes, no doubt the exercise that is the great leveller. You can either do them or not.
2. Squats. The squat rack is normally empty. For good reason too as these bad boys are the mainstay of my training. Strength is not just in the legs, but also deep core.
3. Deadlifts. Absolute must. Plenty of combos for this one and easy to do with massive strength gains.
4. Kettle-bells. Little packets of pain. Multiple uses with great core results. These are a must for anyone keen on BJJ
5. Spin class / RPM. This is maximal aerobic / strength work where you can smash yourself into the next life and really find your level of pain.
So over the coming weeks I will tease out the best parts for me of these wicked ways to train. My focus is on a high power to weight ratio and short endurance of 1-2hrs with maximal strength.Again, my tips will likely make no great difference, but might offer a few different options. So if you are just starting out, just watch some youtubes, or find someone on you mat to help you out. See you on the mats!!

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