White belt fury!!!

Tonights little packet of pain:

20kg kettle bell snatch 50, 40,30 20,10 alternating arms
pushups 10,20,30,40,50
skips x 200

skip, kettlebells then push-ups

this took about 15 minutes

Finished with a freezing cold shower

one liter of cold water

salmon and fresh salad

enjoy

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