Missed this morning lifting heavy so:
today’s session : the fiddy
50 clean and press on 50kg barbell
50 backsquats on 50kg barbell
50 shrugs onto the toes on 50kg barbell
50 KB swings on 20kg
its not for time, i just mentally try to do as many reps as possible. If i rest, i take 5 breaths only and start again. I do not rest between exercises. Enjoy.